Soba, Tofu, and Vegetable Stir-Fry

Soba, Tofu, and Vegetable Stir-Fry
Soba, Tofu, and Vegetable Stir-Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This spicy dish is packed with veggies; covering them while cooking helps trap the steam so they cook more quickly. We used almond butter instead of peanut, for a twist.

    Ingredients

    • 8 ounces soba noodles
    • Coarse salt
    • 2 tablespoons grapeseed oil
    • 1 package (14 ounces) extra-firm tofu, drained, patted dry, and cut into 1/2-inch cubes
    • 2 red bell peppers, ribs and seeds removed, thinly sliced lengthwise
    • 1 1/2 pounds broccoli (1 bunch), broken into small florets, stems discarded
    • 1 pound bok choy (1 head), trimmed and thinly sliced crosswise
    • 4 garlic cloves, minced
    • 1/2 teaspoon red pepper flakes
    • 3 tablespoons almond butter
    • 3 tablespoons rice vinegar
    • 2 tablespoons soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 514 % Daily Value *
    • Total Fat: 20 g 30.37%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1172 mg 48.84%
    • Calcium: 429 mg 42.91%
    • Potassium: 250 mg 7.14%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 7 g 26.74%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 128.62%
    • Vitamin C 342.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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