Soba Salad with Asparagus and Shrimp

Soba Salad with Asparagus and Shrimp
Soba Salad with Asparagus and Shrimp
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Japanese soba noodles, made with buckwheat flour, add fiber to this high-protein dinner.

    Ingredients

    • Coarse salt
    • 1 large bunch asparagus (1 pound), trimmed
    • 1 pound frozen large shrimp (peeled and deveined), thawed
    • 3/4 pound soba noodles
    • 3 tablespoons soy sauce
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon rice vinegar
    • 1 tablespoon sugar
    • 3 scallions, thinly sliced
    • 1 cup fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 4 g 6.58%
    • Saturated Fat: 1 g 3.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1550 mg 64.58%
    • Calcium: 76 mg 7.59%
    • Potassium: 476 mg 13.59%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 2 g 9.91%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.33%
    • Vitamin C 13.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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