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Soba Noodles with Tofu, Avocado, and Snow Peas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Soba noodles are made with buckwheat flour, which is an excellent source of fiber and protein.

    Ingredients

    • 1 (two-inch piece) fresh ginger, peeled and sliced into very thin strips
    • 1 serrano or jalapeno chile, seeded and sliced into very thin strips
    • 1/4 cup sugar
    • 3 tablespoons freshly squeezed lime juice (about 3 limes)
    • 2 tablespoons low-sodium soy sauce
    • 1 package (14 ounces) extra-firm tofu, cut into 3/4-inch cubes and patted dry
    • 1 package (about 8 ounces) soba noodles
    • 4 ounces snow peas, thinly sliced
    • 1 teaspoon vegetable oil
    • 1 English cucumber, peeled, halved crosswise, then sliced lengthwise into thin strips
    • 1/4 bunch chives, cut into 1-inch pieces
    • 1 ripe avocado, pitted, peeled, and sliced
    • 2 tablespoons sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 10 g 15.26%
    • Saturated Fat: 1 g 6.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 748 mg 31.15%
    • Calcium: 216 mg 21.59%
    • Potassium: 184 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 1 g 5.74%
    • Sugar: 10 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 15.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq