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Soba Noodles with Thai Peanut Sauce
- prep: 10 min
- cook: 4 min
- total: 14 min
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SaveIngredients
- 3 oz. bundle soba noodles
- 1/2 c. Shelled and steamed edamame
- 2 T. Chopped red pepper
- 2 T. Matchstick carrots
- 2 T. Chopped green onions
- 2 T. Chopped cilantro
- 2 T. Shaved almonds
- 1/2 cup peanut butter
- 2 tablespoons vinegar
- 1/2 teaspoon minced or grated ginger
- ? teaspoon crushed red pepper flakes
- 1/4 cup sugar
- 1/4 teaspoon minced garlic
- 1/2 teaspoon chili oil
- 1/2 teaspoon oil
- 1 tablespoon brown sugar
- 1 c. water to thin)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 8242 % Daily Value *
- Total Fat: 644 g 991.18%
- Saturated Fat: 57 g 286.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1532 mg 63.83%
- Calcium: 3492 mg 349.18%
- Potassium: 11532 mg 329.5%
- Magnesium: 0 mg 0%
- Iron: 53 mg 296.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 464 g %
- Dietary Fiber: 171 g 684.24%
- Sugar: 155 g
- Protein: 297 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 157 g
- Vitamin A 1147.78%
- Vitamin C 754.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat112
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch5
- Exchange - Vegetables12
- Exchange - Lean Meat38
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total89 oz-eq
