Soba Noodles with Roasted Eggplant
Soba Noodles with Roasted Eggplant
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Asian noodles with eggplant "sauce"

    Ingredients

    • 1 medium eggplant (about 1 pound)
    • 8 ounces soba noodles
    • 1 teaspoon plus 1 tablespoon peanut oil, divided
    • 3 cloves garlic, peeled and crushed
    • ½ teaspoon Kosher salt
    • 3-1/2 tablespoons rice vinegar
    • 2 tablespoons reduced-sodium tamari or soy sauce
    • 2 tablespoons minced fresh ginger
    • 2 tablespoons brown sugar
    • 1-1/2 teaspoons Thai-style chili sauce
    • 4 medium carrots, grated
    • 2 tablespoons sesame seeds, toasted
    • 1 cup diced English (hot house) cucumber

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 4 g 6.69%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1388 mg 57.82%
    • Calcium: 62 mg 6.21%
    • Potassium: 480 mg 13.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 6 g 24.92%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 241.08%
    • Vitamin C 13.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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