Soba Noodles with Miso-Scallion Dressing
Soba Noodles with Miso-Scallion Dressing
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 Tbsp white miso paste
    • 1 Tbsp rice vinegar
    • juice of 1 lime
    • 6 scallions, white and green parts, roughly chopped
    • up to 1/2 cup water
    • 8 oz soba noodles
    • 4 cups shredded Napa cabbage
    • 1 red pepper, thinly sliced
    • 1 carrot, peeled into thin strips
    • 1 cup shelled edamame, thawed if frozen
    • sesame seeds for garnish
    • extra sliced green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 3 g 4.53%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 200 mg 8.32%
    • Calcium: 135 mg 13.47%
    • Potassium: 995 mg 28.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 27.15%
    • Sugar: 23 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 81.34%
    • Vitamin C 357.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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