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Soba Noodles with Grilled Shrimp and Orange Dipping Sauce
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Buckwheat soba noodles have a wonderful earthy flavor that's terrific with shrimp and vegetables. Serve this with any toppings you prefer, like peas, red bell pepper, mint, chopped peanuts, and a squeeze of lime.
Ingredients
- 1/4 cup fresh orange juice (from 1 orange)
- 2 tablespoons mirin (rice wine)
- 1 1/2 teaspoons soy sauce
- 1 teaspoon rice vinegar
- 1 1/2 teaspoons minced jalapeno or serrano chile
- 1/2 teaspoon grated peeled fresh ginger
- 1 1/2 pounds large shrimp, peeled and deveined
- Coarse salt
- 6 ounces soba (Japanese buckwheat noodles)
- Vegetable oil, for grill
- Desired toppings, such as carrot, cucumber, radish, avocado, snow peas, cilantro, and scallion
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 1 g 1.26%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 157 mg 6.55%
- Calcium: 17 mg 1.69%
- Potassium: 35 mg 0.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 2 g 9.25%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.77%
- Vitamin C 13.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
