Soba Noodle Salad with Spicy Soy Lime Dressing

Soba Noodle Salad with Spicy Soy Lime Dressing
Soba Noodle Salad with Spicy Soy Lime Dressing
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Buckwheat noodles tossed with chopped tomatoes, julienned zucchini and shredded carrots then drizzled with a spicy soy lime dressing. This tasty vegan and gluten-free Asian inspired noodle salad is simple to make and great for hot summer days.Author: Andrea Giang

    Ingredients

    • Soba Noodle Salad
    • 1 bundle of soba noodles
    • ½ cup cucumber/zucchini, julienned
    • ¼ cup carrots, julienned
    • 1 small tomato, diced
    • Spicy Soy Lime Dressing
    • 1 ½ tablespoons soy sauce
    • Juice of one lime ( about 1/8 cup)
    • 3 teaspoons sugar, or sweetener of choice
    • 1 teaspoon scallions, sliced
    • 1 red chili pepper, sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 3 g 5%
    • Saturated Fat: 1 g 3.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1494 mg 62.26%
    • Calcium: 56 mg 5.64%
    • Potassium: 533 mg 15.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.48%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 445.34%
    • Vitamin C 40.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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