Soba Noodle Salad with Chicken and Scallions
Soba Noodle Salad with Chicken and Scallions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Soba is made from buckwheat, a gluten-free grain, so it's good for people with celiac disease. Some brands of soba also contain wheat -- check the ingredient list.

    Ingredients

    • 3/4 pound gluten-free soba (Japanese buckwheat noodles)
    • 1/4 cup gluten-free soy or tamari sauce
    • 2 tablespoons rice vinegar
    • 1 tablespoon vegetable oil
    • 1 teaspoon sugar
    • 1 garlic clove, minced
    • 1 teaspoon finely grated peeled fresh ginger
    • 3/4 pound shredded cooked chicken
    • 6 scallions, thinly sliced
    • 2 1/4 cups thinly sliced red cabbage

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 12 g 18.88%
    • Saturated Fat: 3 g 12.58%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.68%
    • Sodium: 1455 mg 60.64%
    • Calcium: 52 mg 5.15%
    • Potassium: 136 mg 3.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 5 g 21.89%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.79%
    • Vitamin C 37.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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