- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Enjoy this recipe for soba-noodle salad -- it's a wonderfully light lunch treat.
Ingredients
- 1/4 cup rice-wine vinegar
- 1 teaspoon grated peeled fresh ginger
- 2 teaspoons tamari or low-sodium soy sauce
- 1/4 teaspoon fish sauce
- 2 teaspoons freshly squeezed lime juice
- 2 pinches cayenne pepper
- 4 tablespoons safflower oil
- 1 teaspoon toasted sesame oil
- Coarse salt and freshly ground pepper
- 12 ounces soba noodles (not 100 percent soba)
- 1 green mango, peeled and julienned
- 1 large red pepper, stemmed, seeded, cored, and julienned
- 1 medium carrot, julienned
- 3 scallions, thinly sliced on the bias
- 1/4 cup thinly sliced fresh mint
- 1/4 cup thinly sliced fresh basil
- Lime wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282 % Daily Value *
- Total Fat: 11 g 16.26%
- Saturated Fat: 1 g 4.27%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 606 mg 25.24%
- Calcium: 21 mg 2.07%
- Potassium: 151 mg 4.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 0 g 0.16%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.78%
- Vitamin C 0.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq