Soba-Noodle Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Enjoy this recipe for soba-noodle salad -- it's a wonderfully light lunch treat.

    Ingredients

    • 1/4 cup rice-wine vinegar
    • 1 teaspoon grated peeled fresh ginger
    • 2 teaspoons tamari or low-sodium soy sauce
    • 1/4 teaspoon fish sauce
    • 2 teaspoons freshly squeezed lime juice
    • 2 pinches cayenne pepper
    • 4 tablespoons safflower oil
    • 1 teaspoon toasted sesame oil
    • Coarse salt and freshly ground pepper
    • 12 ounces soba noodles (not 100 percent soba)
    • 1 green mango, peeled and julienned
    • 1 large red pepper, stemmed, seeded, cored, and julienned
    • 1 medium carrot, julienned
    • 3 scallions, thinly sliced on the bias
    • 1/4 cup thinly sliced fresh mint
    • 1/4 cup thinly sliced fresh basil
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 11 g 16.26%
    • Saturated Fat: 1 g 4.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 606 mg 25.24%
    • Calcium: 21 mg 2.07%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 0.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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