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Soaked Brown Rice
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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SaveIngredients
- 2 cups organic brown rice (I prefer Basmati)
- 1 tablespoon apple cider vinegar or lemon juice
- 6 tablespoons unsalted butter, divided
- 3 cups chicken broth or meat stock
- 2 teaspoons Celtic Sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1841 % Daily Value *
- Total Fat: 81 g 124.78%
- Saturated Fat: 43 g 215.1%
- Trans Fat: 3 g %
- Cholesterol: 183 mg 61.06%
- Sodium: 1509 mg 62.89%
- Calcium: 20 mg 2.05%
- Potassium: 20 mg 0.58%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 267 g %
- Dietary Fiber: 16 g 64%
- Sugar: 11 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 42.58%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch18
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
