• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This recipe is so simple and takes hardly any time at all. An easy go to dish that is nice when served with salad, quinoa, rice, or any veggies. If you need a quick and yummy salmon dinner/lunch, try this out. It would be nice served in a pita pocket with lettuce, tomato, etc as well. If you use plain bread crumbs, mix in a handful of fresh chopped parsley.

    Ingredients

    • 12 ounces skinless boneless salmon (sold in 6 oz cans or packets)
    • 1/2 medium onion, chopped
    • 1/2 cup breadcrumbs, seasoned or 1/2 cup breadcrumbs, plain
    • 1/4 cup chopped parsley (optional)
    • 2 eggs, beaten
    • 2 tablespoons unsalted butter
    • 3 tablespoons olive oil
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 22 g 33.13%
    • Saturated Fat: 4 g 20.61%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.23%
    • Sodium: 137 mg 5.73%
    • Calcium: 27 mg 2.71%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.61%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.93%
    • Vitamin C 8.42%
    • Vitamin D 5.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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