Nutrition
My Cookbooks
E-COOKBOOKS
Snow pea, spinach and avocado salad
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
A seasonal salad using early spring produce. Fresh spinach, snow peas and avocado dressed in lime juice.
Ingredients
- 2 cups baby spinach leaves
- 1 avocado
- 50g snow peas
- ½ lime, juiced
- ½ cup borage flowers (optional but recommended)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 408 % Daily Value *
- Total Fat: 30 g 46.25%
- Saturated Fat: 4 g 21.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 172 mg 7.16%
- Calcium: 237 mg 23.71%
- Potassium: 1393 mg 39.8%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 19 g 77.12%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 228.47%
- Vitamin C 191.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
