Snow Balls - Rice Dumplings in Rice Soup

Snow Balls - Rice Dumplings in Rice Soup
Snow Balls - Rice Dumplings in Rice Soup
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Summary

    Snow Balls/Pidi are rice dumplings, a Kerala Cuisine made with rice flour, coconut, garlic and cumin seed. They are gluten-free, healthy and delicious.

    Ingredients

    • Rice flour - 2 cups
    • Fresh coconut grated - 1.5 cup
    • Water - 6 to 8 cups
    • Garlic cloves crushed - 2
    • Cumin seed - 1.5 tsp
    • Salt to tast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 8 g 12.18%
    • Saturated Fat: 6 g 31.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 601 mg 25.02%
    • Calcium: 32 mg 3.15%
    • Potassium: 148 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 4 g 15%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 1.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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