• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    High Protein; Low Fat; Low Carb; Gluten Free; Vegan

    Ingredients

    • 47 grams (~1/2 cup) plain/unflavored brown rice protein powder
    • 1 Tbsp soy flour
    • 1 Tbsp + 2 tsp granulated sweetener of choice
    • 1 ½ Tbsp cinnamon
    • 2 Tbsp milk of choice (i.e. cow's, almond, soy, etc.)
    • 3 Tbsp + 2 tsp water
    • 2 Tbsp applesauce
    • ½ tsp butter extract
    • ¼ tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 5 g 7.74%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 494 mg 20.59%
    • Calcium: 204 mg 20.43%
    • Potassium: 114 mg 3.25%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 6 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.94%
    • Vitamin C 28.67%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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