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Sneak Peeks Recipe: Lemon, Chicken + Broccoli
- prep: 15 min
- cook: 20 min
- total: 35 min
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Sneak Peek Recipe from Paleo Meal Planning on a Budget!
Ingredients
- fat of choice
- 1 medium onion, medium-finely diced
- 1⁄2 (12-oz.) pkg. mushrooms, cleaned, de-stemmed, and sliced
- 11⁄2–2 lbs. chicken, chopped into bite-sized pieces 1 tsp. cumin
- 1–2 lemons
- 12 oz. cooked broccoli
- 1 tsp. dried basil
- 1 tsp. dried oregano salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 70 % Daily Value *
- Total Fat: 1 g 1.3%
- Saturated Fat: 0 g 0.48%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.41%
- Sodium: 59 mg 2.47%
- Calcium: 105 mg 10.46%
- Potassium: 656 mg 18.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 20.66%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.5%
- Vitamin C 253.85%
- Vitamin D 0.51%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
