Snapper with Succotash

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Steaming mild-tasting red-snapper fillets over a bed of seasoned corn and lima beans adds flavor to the fish in this one-pan dish.

    Ingredients

    • 4 skinless red-snapper fillets (6 ounces each)
    • Coarse salt
    • 3 thinly sliced scallions
    • 1 tablespoon fresh thyme leaves
    • 2 teaspoons unsalted butter
    • 1 cup frozen corn, thawed
    • 1 cup frozen lima beans, thawed
    • 1 tablespoon fresh thyme
    • 1/3 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 7 g 10.35%
    • Saturated Fat: 2 g 10.99%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 42.02%
    • Sodium: 233 mg 9.69%
    • Calcium: 124 mg 12.39%
    • Potassium: 1626 mg 46.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.01%
    • Sugar: 1 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.56%
    • Vitamin C 19.59%
    • Vitamin D 333.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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