Snapper in the oven

Snapper in the oven
Snapper in the oven
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A simple recipe that everyone will like, snapper that goes in the oven with potatoes drizzled with white wine and olive oil.

    Ingredients

    • 1 kg / (2 1/4 pounds) snapper cut into steaks
    • 1.2 kg / (2 2/3 pounds) potatoes
    • 150 ml / (1/2 cup and 2 tablespoons) olive oil
    • 150 ml / (1/2 cup and 2 tablespoons) white wine
    • 2 medium onions
    • 6 cloves of garlic
    • 1 bay leaf
    • Pepper (to taste)
    • Parsley (to taste)
    • Salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 7 g 11.02%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 613 mg 25.53%
    • Calcium: 51 mg 5.09%
    • Potassium: 1634 mg 46.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 27.33%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.78%
    • Vitamin C 48.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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