Snapper With Bell Pepper Salsa
Snapper With Bell Pepper Salsa
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    While this salsa is a natural pair with firm fish such as snapper, it works equally well with chicken or pork.

    Ingredients

    • 2 medium red bell peppers, ribs and seeds removed, chopped
    • 1 small ripe avocado, halved, pitted, peeled, and diced
    • 1 jalapeno pepper (ribs and seeds removed for less heat, if desired), minced
    • 1/2 small red onion, finely chopped (1/4 cup)
    • 2 tablespoons fresh lime juice (from 1 lime), plus lime wedges for serving
    • 1/4 cup fresh parsley leaves, chopped
    • 1 tablespoon plus 1 teaspoon olive oil
    • Coarse salt and ground pepper
    • 4 skin-on red snapper fillets (about 5 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 5 g 7.36%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.6%
    • Sodium: 177 mg 7.36%
    • Calcium: 92 mg 9.24%
    • Potassium: 1157 mg 33.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 0 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.18%
    • Vitamin C 15.67%
    • Vitamin D 277.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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