• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Serving "green stuff" to kids can be a challenge. But a crunchy salad of bite-size vegetables holds plenty of appeal.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 1 teaspoon honey
    • Kosher salt, freshly ground pepper
    • 1/4 small red cabbage, thinly sliced
    • 8 ounces sugar snap peas, thinly sliced crosswise
    • 1/4 cup chopped fresh flat-leaf parsley
    • 1/4 cup chopped fresh mint or basil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 11 g 16.2%
    • Saturated Fat: 1 g 7.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.09%
    • Calcium: 32 mg 3.19%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.74%
    • Vitamin C 28.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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