• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A mellow Goan snake gourd bhaji recipe. Best served with Fish Curry Rice.

    Ingredients

    • 300 grams Snake Gourd
    • 1 Onion
    • 1 Tomato
    • 1 Green Chili
    • 1 Tablespoon Oil
    • ½ Teaspoon Turmeric Powder
    • ½ Teaspoon Red Chili Powder
    • pinch Salt
    • pinch Pepper
    • pinch Cumin Powder
    • pinch Coriander Seed Powder
    • Water
    • freshly grated Coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 5 g 7.05%
    • Saturated Fat: 1 g 6.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.1%
    • Calcium: 11 mg 1.15%
    • Potassium: 52 mg 1.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.14%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.54%
    • Vitamin C 0.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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