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Smothered and Covered Chicken and Gravy
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- 2 tablespoons unbleached all-purpose flour
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper, or to taste
- Coarse salt and freshly ground black pepper
- 1 tablespoon canola oil
- 4 chicken leg quarters (2 pounds)
- 2 onions, sliced
- 2 cloves garlic, very finely chopped
- 1 cup homemade chicken stock or reduced-fat low-sodium chicken broth, warmed
- 2 sprigs fresh thyme
- 1 bay leaf, preferably fresh
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 670 % Daily Value *
- Total Fat: 43 g 65.72%
- Saturated Fat: 12 g 59.2%
- Trans Fat: 0 g %
- Cholesterol: 191 mg 63.6%
- Sodium: 23458 mg 977.42%
- Calcium: 325 mg 32.45%
- Potassium: 607 mg 17.33%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 17 g 69.99%
- Sugar: 2 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 14.6%
- Vitamin C 1.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
