Smothered and Covered Chicken and Gravy
Smothered and Covered Chicken and Gravy
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 tablespoons unbleached all-purpose flour
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • 1/4 teaspoon cayenne pepper, or to taste
    • Coarse salt and freshly ground black pepper
    • 1 tablespoon canola oil
    • 4 chicken leg quarters (2 pounds)
    • 2 onions, sliced
    • 2 cloves garlic, very finely chopped
    • 1 cup homemade chicken stock or reduced-fat low-sodium chicken broth, warmed
    • 2 sprigs fresh thyme
    • 1 bay leaf, preferably fresh

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 670 % Daily Value *
    • Total Fat: 43 g 65.72%
    • Saturated Fat: 12 g 59.2%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.6%
    • Sodium: 23458 mg 977.42%
    • Calcium: 325 mg 32.45%
    • Potassium: 607 mg 17.33%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 17 g 69.99%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.6%
    • Vitamin C 1.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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