- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This is a recipe inspired by one of Martin Luther King Jr.'s favorite dishes.
Ingredients
- 2 tablespoons olive oil, divided
- 3 teaspoons butter, divided
- 1 shallot, minced
- 2 cups whole fresh cremini mushrooms, quartered
- 4 cloves garlic, minced
- 1 top sirloin steak (11/2 pounds), portioned into four 11/2-inch-thick pieces
- 1/2 cup all-purpose flour
- 1/2 tablespoon onion powder
- 1/2 tablespoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon fresh cracked black pepper
- 2 cups water
- 2 cups heavy cream
- 2 teaspoons kosher salt, divided
- 1 cup stone-ground grits
- 2 tablespoons butter
- 1/4 teaspoon fresh cracked black pepper
- 1/2 cup shredded cheddar cheese
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon unsalted butter
- 1 large onion, thinly sliced
- 1/2 teaspoon kosher salt
- 3 cloves garlic, minced
- 1 teaspoon fresh chopped thyme
- 1/4 cup dry red wine
- 1/2 cup low-sodium beef broth, divided
- 3/4 cup heavy cream
- chopped flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq