Smothered Pork Chops with Mushroom Gravy

Smothered Pork Chops with Mushroom Gravy
Smothered Pork Chops with Mushroom Gravy
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Smothered pork chops with mushroom gravy is a quick and comforting one pot dish that everyone will enjoy. Savory spices coat each bite of tender lean pork.

    Ingredients

    • 1 cup all-purpose flour
    • 2 tablespoons onion powder
    • 2 tablespoons garlic powder
    • 1/2 teaspoon cayenne
    • 1 teaspoon kosher salt
    • 1/2 teaspoon black pepper freshly ground
    • 4 boneless pork chops 3/4-inch thick
    • 1/4 cup olive oil
    • 2 cloves garlic minced
    • 1 cup chicken broth more as needed
    • 8 ounces brown mushrooms sliced
    • 1/3 cup milk
    • flat-leaf parsley chopped fresh, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 595 % Daily Value *
    • Total Fat: 39 g 59.37%
    • Saturated Fat: 8 g 38.8%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.5%
    • Sodium: 1589 mg 66.19%
    • Calcium: 44 mg 4.44%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 8.23%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.96%
    • Vitamin C 2.28%
    • Vitamin D 2.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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