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Smothered Chicken Burritos with Rice and Beans
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Home Chef Tip: To make this a 30-minute meal, you'll need to use unseasoned (or seasons with a no salt seasoning) leftover chicken breast, or you can buy an unseasoned rotisserie chicken at your favorite grocery store.

    Ingredients

    • 4 Toufayan Bakeries Low Carb/Low Sodium Wraps
    • 2 cups cooked chicken breast, shredded
    • 1 cup Bush's® Reduced Sodium Pinto Beans, drained
    • 1 cup brown rice, cooked
    • 1-4.5 oz can Old El Paso™ Green Chiles
    • 2 cups low sodium taco sauce (recipe below)
    • 1 cup mozzarella cheese, shredded
    • 15 oz can of no salt added tomato sauce
    • ? cup water
    • ½ tsp chili powder
    • 3 tsp cumin
    • 3 tsp onion powder
    • 2 tsp white vinegar
    • 2 tsp garlic powder
    • 1 tsp paprika
    • ½ tsp sugar
    • ½ tsp cayenne
    • 1 tsp red pepper flakes, optional for heat

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1875 % Daily Value *
    • Total Fat: 47 g 72.69%
    • Saturated Fat: 19 g 95.2%
    • Trans Fat: 0 g %
    • Cholesterol: 295 mg 98.4%
    • Sodium: 6072 mg 252.98%
    • Calcium: 1096 mg 109.58%
    • Potassium: 2502 mg 71.49%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 26 g 102.56%
    • Sugar: 51 g
    • Protein: 146 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 110.54%
    • Vitamin C 150.45%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables8
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total14 oz-eq

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