- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Home Chef Tip: To make this a 30-minute meal, you'll need to use unseasoned (or seasons with a no salt seasoning) leftover chicken breast, or you can buy an unseasoned rotisserie chicken at your favorite grocery store.
Ingredients
- 4 Toufayan Bakeries Low Carb/Low Sodium Wraps
- 2 cups cooked chicken breast, shredded
- 1 cup Bush's® Reduced Sodium Pinto Beans, drained
- 1 cup brown rice, cooked
- 1-4.5 oz can Old El Paso™ Green Chiles
- 2 cups low sodium taco sauce (recipe below)
- 1 cup mozzarella cheese, shredded
- 15 oz can of no salt added tomato sauce
- ? cup water
- ½ tsp chili powder
- 3 tsp cumin
- 3 tsp onion powder
- 2 tsp white vinegar
- 2 tsp garlic powder
- 1 tsp paprika
- ½ tsp sugar
- ½ tsp cayenne
- 1 tsp red pepper flakes, optional for heat
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1875 % Daily Value *
- Total Fat: 47 g 72.69%
- Saturated Fat: 19 g 95.2%
- Trans Fat: 0 g %
- Cholesterol: 295 mg 98.4%
- Sodium: 6072 mg 252.98%
- Calcium: 1096 mg 109.58%
- Potassium: 2502 mg 71.49%
- Magnesium: 0 mg 0%
- Iron: 17 mg 96.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 166 g %
- Dietary Fiber: 26 g 102.56%
- Sugar: 51 g
- Protein: 146 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 110.54%
- Vitamin C 150.45%
- Vitamin D 3.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch6
- Exchange - Vegetables8
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total14 oz-eq