Smorgasbord Swedish Meatballs
Smorgasbord Swedish Meatballs
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Swedish meatballs is one of the hot dishes that make up a traditional smorgasbord. Serve the meatballs alongside our Egg Noodles in Caraway Butter.

    Ingredients

    • 8 ounces ground sirloin
    • 1 small onion, coarsely chopped in a food processor (about 1/2 cup)
    • 1/2 cup sour cream
    • 1 large egg, lightly beaten
    • 3 tablespoons fine dry breadcrumbs
    • 1 1/2 teaspoons coarse salt
    • Freshly ground pepper
    • 1/2 teaspoon ground allspice
    • 1/4 teaspoon ground nutmeg
    • 1 tablespoon vegetable oil
    • 2 tablespoons dry red wine
    • 2 tablespoons all-purpose flour
    • 2 cups homemade or low-sodium store-bought beef stock
    • 8 ounces ground pork

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 23 g 36%
    • Saturated Fat: 10 g 48%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.27%
    • Sodium: 941 mg 39.21%
    • Calcium: 58 mg 5.84%
    • Potassium: 179 mg 5.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.49%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.11%
    • Vitamin C 0.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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