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Smoothiebowl
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 bananas
- 1 box of blackberries (about 250 gram)
- 250 ml almondmilk
- chia-seeds
- hemp-seeds
- blue berries
- grated coconut
- strawberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 2 g 3.12%
- Saturated Fat: 0 g 0.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 136 mg 5.68%
- Calcium: 58 mg 5.76%
- Potassium: 204 mg 5.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 9 g 35.68%
- Sugar: 13 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.35%
- Vitamin C 53.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
