Smoothie Bowls Kids Will Love
Smoothie Bowls Kids Will Love
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 c. frozen berries of choice
    • 1 frozen banana
    • ½ c. plain yogurt
    • 3 Tbsp. Ripple Foods milk, vanilla
    • 1 Tbsp. maple syrup
    • 2 kiwi slices, for the eyes
    • 1 banana slices, for the eyes
    • 2 blueberries, for the eyes
    • 2 strawberry slices, for the wings
    • 2 kiwi slices, cut into triangles for the feathers
    • 1 mandarin slice, cut in half, for the beak
    • 2 strawberries, chopped
    • 10 mandarin orange slices
    • 2 kiwi slices, chopped
    • handful blueberries
    • 5 strawberries, sliced
    • 3 blackberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 3 g 3.87%
    • Saturated Fat: 0 g 1.13%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 78 mg 3.26%
    • Calcium: 219 mg 21.93%
    • Potassium: 483 mg 13.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 16 g 63.64%
    • Sugar: 27 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.05%
    • Vitamin C 117.7%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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