• prep: 5 min
  • cook: 30 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day

    Ingredients

    • 1/2 tbsp olive oil, plus extra for drizzling Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 1/2 small onion, sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 1/2 small red pepper, thinly sliced into strips
    • 1 garlic clove, halved
    • 227g can chopped tomatoes
    • 1/2 tsp smoked paprika
    • 2 tsp red wine vinegar
    • 210g can butter beans or chickpeas, drained
    • 1/4 tsp sugar Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
    • 1 slice seeded bread
    • a few parsley sprigs, finely chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 32117 % Daily Value *
    • Total Fat: 205 g 315.58%
    • Saturated Fat: 30 g 151.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3706 mg 154.43%
    • Calcium: 11741 mg 1174.08%
    • Potassium: 171199 mg 4891.4%
    • Magnesium: 0 mg 0%
    • Iron: 555 mg 3085.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6002 g %
    • Dietary Fiber: 2226 g 8904.4%
    • Sugar: 2800 g
    • Protein: 2008 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 78 g
    • Vitamin A 11477.42%
    • Vitamin C 29622.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1196
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total437 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE