Smoky White Bean & Cauliflower Chowder

Smoky White Bean & Cauliflower Chowder
Smoky White Bean & Cauliflower Chowder
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Smoked paprika and a touch of cayenne pack this creamy white bean and cauliflower chowder with flavor. Warm yourself up with a bowl while there's still a chill in the air!

    Ingredients

    • 1 large cauliflower crown (about 1 1/2 lbs.), broken into florets
    • 2 tbsp. olive oil, divided
    • 1 tbsp. smoked paprika
    • 1/2 tsp. cayenne pepper (or to taste)
    • 1 large onion, diced
    • 3 garlic cloves, minced
    • 4 cups vegetable broth
    • 1-14 oz. can white beans, drained and rinsed
    • 1-2 cups Silk Original Unsweetened Cashewmilk
    • 2 tbsp. nutritional yeast flakes (optional)
    • 2 tsp. red wine vinegar
    • 1/2 tsp. liquid smoke
    • salt and pepper to taste
    • chopped scallions, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 11 g 17.07%
    • Saturated Fat: 3 g 16.03%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 604 mg 25.15%
    • Calcium: 158 mg 15.8%
    • Potassium: 162 mg 4.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.04%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.23%
    • Vitamin C 0.03%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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