- prep: 10 min
- cook: 35 min
- total: 45 min
Summary
Smoked paprika and a touch of cayenne pack this creamy white bean and cauliflower chowder with flavor. Warm yourself up with a bowl while there's still a chill in the air!
Ingredients
- 1 large cauliflower crown (about 1 1/2 lbs.), broken into florets
- 2 tbsp. olive oil, divided
- 1 tbsp. smoked paprika
- 1/2 tsp. cayenne pepper (or to taste)
- 1 large onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1-14 oz. can white beans, drained and rinsed
- 1-2 cups Silk Original Unsweetened Cashewmilk
- 2 tbsp. nutritional yeast flakes (optional)
- 2 tsp. red wine vinegar
- 1/2 tsp. liquid smoke
- salt and pepper to taste
- chopped scallions, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 11 g 17.07%
- Saturated Fat: 3 g 16.03%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.07%
- Sodium: 604 mg 25.15%
- Calcium: 158 mg 15.8%
- Potassium: 162 mg 4.64%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.04%
- Sugar: 8 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.23%
- Vitamin C 0.03%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq