Smoky Vegan Hoppin' John with Chard
Smoky Vegan Hoppin' John with Chard
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This vegan hoppin' John is made with smokey simmered black eyed peas, spices and chard. Perfect for New Year's, or pretty much any day of the year!

    Ingredients

    • 1 tbsp. olive oil
    • 3 garlic cloves, minced
    • 2 celery stalks, diced
    • 1 onion, diced
    • 1 green bell pepper, diced
    • 4 cups vegetable broth
    • 1 lb. dried black eyed peas
    • 1/2 tsp. liquid smoke
    • 2 bay leaves
    • 1 tsp. dried thyme
    • 1 tsp. smoked paprika
    • 1/2 tsp. cayenne pepper
    • 1/2 tsp. black pepper
    • 1/4 tsp. salt
    • 1 bunch (about 3/4 lb.) Swiss chard leaves, sliced into strips
    • 2 tsp. cayenne pepper hot sauce (or to taste)
    • 4 scallions, chopped
    • cooked rice or quinoa, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 0 g 1.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 349 mg 14.53%
    • Calcium: 12 mg 1.16%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.57%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.99%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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