Smoky Vegan Corn and Potato Chowder (Dairy Free and Oil Free)

Smoky Vegan Corn and Potato Chowder (Dairy Free and Oil Free)
Smoky Vegan Corn and Potato Chowder (Dairy Free and Oil Free)
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    A creamy, hearty, healthy corn and potato chowder made without oil or dairy. Vegan!

    Ingredients

    • 1 large sweet yellow onion – peeled and finely chopped
    • 2 quarts of low-sodium vegetable broth
    • 1/4 cup of white wine (optional, you can use a little vegetable broth to deglaze the pan)
    • 3 cups of frozen yellow corn
    • 3 medium potatoes (is used Yukon gold) – peeled and cubed into 1/2 inch pieces
    • 2 teaspoons of smoked paprika
    • 1 teaspoon of ground white pepper
    • 3 teaspoons of liquid smoke
    • 1 and 1/2 teaspoons of finely ground sea salt (season as you like)
    • 1 pinch of cayenne pepper (only if you like spicy food)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 2 g 2.5%
    • Saturated Fat: 0 g 1.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 316 mg 13.18%
    • Calcium: 8 mg 0.8%
    • Potassium: 331 mg 9.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.95%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.01%
    • Vitamin C 12.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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