Smoky Vegan Black Bean Soup
Smoky Vegan Black Bean Soup
  • prep: 20 min
  • cook: 4 hr 30 min
  • total: 4 hr 50 min
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  • servings:
  • Ingredients

    • 2 tbsp. extra virgin olive oil
    • 2 medium carrots, chopped
    • 2 stalks celery, sliced
    • 1 medium onion, finely chopped
    • 1/4 c. tomato paste
    • 3 cloves garlic, crushed with press
    • 1 1/2 tsp. ground cumin
    • 3 c. lower-sodium vegetable or chicken broth
    • 3 cans (15 oz. each) lower-sodium black beans, undrained
    • 1 c. frozen corn
    • Avocado chunks and cilantro leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 5 g 8.27%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 578 mg 24.09%
    • Calcium: 5 mg 0.46%
    • Potassium: 174 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.68%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.16%
    • Vitamin C 6.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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