- prep: 0 hr
- cook: 1 hr
- total: 1 hr
Summary
These vegetarian potstickers are stuffed with veggies and crumbled tofu that’s been pan-fried in a sweet, savoury and smoky sauce. These tasty dumplings make a great appetizer or a main dish when served over rice with seared bok choy.
Ingredients
- 2 cups (100 grams) shredded cabbage
- 1 teaspoon salt, divided
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- ½ tablespoon maple syrup
- ½ tablespoon liquid smoke
- ½ cup (60 ml) water
- 2 tablespoons oil, divided
- 1 tablespoon grated ginger
- 1 tablespoon grated garlic (these are quick garlicky so use less if you don’t like it so much)
- 225 grams (8 oz) extra-firm tofu, drained and pressed
- 1 teaspoon sesame oil
- 1 carrot, peeled and finely grated
- 1 green onion, chopped
- 25 wonton wrappers
- Rice
- 1 small bok choy per bowl, halved
- 1 radish per bowl, thinly sliced
- 1 green onion, thinly sliced
- ¼ cup (60 ml) soy sauce
- 2 tablespoons rice vinegar
- Water (to thin the sauce if it’s too salty)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 66 % Daily Value *
- Total Fat: 3 g 3.92%
- Saturated Fat: 0 g 1.7%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.61%
- Sodium: 601 mg 25.04%
- Calcium: 27 mg 2.72%
- Potassium: 157 mg 4.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.3%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.52%
- Vitamin C 5.13%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq