• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    These vegetarian potstickers are stuffed with veggies and crumbled tofu that’s been pan-fried in a sweet, savoury and smoky sauce. These tasty dumplings make a great appetizer or a main dish when served over rice with seared bok choy.

    Ingredients

    • 2 cups (100 grams) shredded cabbage
    • 1 teaspoon salt, divided
    • 2 tablespoons soy sauce
    • 1 tablespoon tomato paste
    • ½ tablespoon maple syrup
    • ½ tablespoon liquid smoke
    • ½ cup (60 ml) water
    • 2 tablespoons oil, divided
    • 1 tablespoon grated ginger
    • 1 tablespoon grated garlic (these are quick garlicky so use less if you don’t like it so much)
    • 225 grams (8 oz) extra-firm tofu, drained and pressed
    • 1 teaspoon sesame oil
    • 1 carrot, peeled and finely grated
    • 1 green onion, chopped
    • 25 wonton wrappers
    • Rice
    • 1 small bok choy per bowl, halved
    • 1 radish per bowl, thinly sliced
    • 1 green onion, thinly sliced
    • ¼ cup (60 ml) soy sauce
    • 2 tablespoons rice vinegar
    • Water (to thin the sauce if it’s too salty)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 25
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 3 g 3.92%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 601 mg 25.04%
    • Calcium: 27 mg 2.72%
    • Potassium: 157 mg 4.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.3%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.52%
    • Vitamin C 5.13%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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