• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A healthy chili that is perfect for weeknight dinners. Make this ahead and have it all ready to go when you get home, or throw it all in the slow cooker!

    Ingredients

    • 1 tsp coconut oil
    • 1 stalk celery, thinly sliced
    • 5 mushrooms, sliced
    • 1 small red pepper, roughly chopped
    • 1 small green pepper, roughly chopped
    • 2 carrots, sliced
    • 2 cups pumpkin, peeled and chopped
    • 2 cans diced tomatoes
    • 1/3 cup peas (fresh or frozen)
    • 2 tbsp tomato paste
    • 1-2 cups water
    • 1 can red kidney beans
    • 1 fresh chili, finely chopped
    • 2 tbsp sumac
    • 2 tsp smoked paprika
    • 1 tbsp basil
    • 1/2 tsp cayenne pepper
    • 3 tbsp balsamic vinegar
    • 1/2 tsp Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 1 g 2.23%
    • Saturated Fat: 1 g 5.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 384 mg 15.99%
    • Calcium: 48 mg 4.76%
    • Potassium: 368 mg 10.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 116.38%
    • Vitamin C 21.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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