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Smoky Sprouted Lentil Soup with Mushrooms, Turkey and Andouille Sausage
- prep: 0 hr
- cook: 40 min
- total: 40 min
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Hearty and deeply satisfying, this soup combines lentils, mushrooms, turkey and andouille sausage seasoned well with smoked paprika and fresh thyme. If you can find it, smoked turkey is particularly nice in this soup. Serve it with a hunk of buttered bread and a crisp green salad dressed with an apple cider vinaigrette.
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely diced
- 6 cloves garlic, sliced thin
- 2 teaspoons fresh thyme leaves
- 4 ounces mushrooms, sliced thin
- 2 teaspoons finely ground sea salt
- 1 tablespoon smoked paprika
- 1½ cups diced cooked turkey, preferably smoked
- 8 ounces Andouille sausage, sliced ¼-inch thick
- ¾ cup TruRoots sprouted lentils (available here)
- 4 (13.5 ounce) jars diced tomatoes
- 6 cups long-simmered chicken bone broth (Recipe in this cookbook) or chicken stock
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 10 g 16.09%
- Saturated Fat: 2 g 12.39%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 11.92%
- Sodium: 1212 mg 50.5%
- Calcium: 18 mg 1.84%
- Potassium: 201 mg 5.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 11.12%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.74%
- Vitamin C 14.06%
- Vitamin D 0.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
