Smoky Southwestern Potato and Corn Chowder

Smoky Southwestern Potato and Corn Chowder
Smoky Southwestern Potato and Corn Chowder
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Southwestern Potato and Corn Chowder is simple to make with leftover grilled vegetables, or start with fresh from scratch! It's loaded with potatoes, corn, peppers, and tons of Southwest flavor!

    Ingredients

    • 1 tablespoon oil
    • 1/2 medium red onion, diced
    • 1 teaspoon minced garlic
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1 red pepper, grilled and diced
    • 4 cobs corn, grilled and removed from the cob
    • 1lb Little Potatoes, grilled and quartered (I used the Onion Medley BBQ Ready Kit)
    • 1 teaspoon salt
    • 1 tablespoon flour
    • 2 cups chicken broth
    • 1 cup evaporated milk (regular milk or cream is fine)
    • 1 1/2 cups Monterey Jack cheese (or other favorite)
    • 2 green onions, sliced
    • Chopped fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 29 g 44.53%
    • Saturated Fat: 13 g 67.49%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.26%
    • Sodium: 998 mg 41.56%
    • Calcium: 522 mg 52.19%
    • Potassium: 1475 mg 42.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 6 g 24.33%
    • Sugar: 18 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.44%
    • Vitamin C 66.38%
    • Vitamin D 3.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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