• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!

    Ingredients

    • 2 Tbso olive oil ($0.26)
    • 2 cloves garlic ($0.16)
    • 1 tsp fresh grated ginger
    • 1 onion ($0.32)
    • 1 Tbsp curry powder ($0.30)
    • 1 Tbsp smoked paprika ($0.30)
    • pinch red pepper flakes ($0.02)
    • 15 oz can fire roasted diced tomatoes ($1.00)
    • 2 russet potatoes (1.75-2 lbs total) ($1.62)
    • 15 oz can chickpeas ($0.55)
    • 4 cups vegetable broth* ($0.52)
    • 1/4 lb. fresh kale, chopped ($1.16)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 5437 % Daily Value *
    • Total Fat: 14 g 20.89%
    • Saturated Fat: 2 g 12.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1380 mg 57.49%
    • Calcium: 939 mg 93.91%
    • Potassium: 30517 mg 871.91%
    • Magnesium: 0 mg 0%
    • Iron: 63 mg 350.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1221 g %
    • Dietary Fiber: 130 g 519.65%
    • Sugar: 74 g
    • Protein: 147 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 86.46%
    • Vitamin C 967.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch80
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total47 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE