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  • Ingredients

    • 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
    • 2 large cloves garlic
    • 2 tablespoons fresh lemon juice
    • 11/2 tablespoons spicy brown mustard, or to taste
    • Freshly ground black pepper, to taste
    • 1/4 teaspoon salt (optional; we do not use it)
    • 1 cup chopped green onions (4 to 5)
    • 2 teaspoons Dijon mustard, or to taste
    • Zest of 1 lemon
    • 11/2 to 2 additional tablespoons fresh lemon juice, to taste
    • 1/2 teaspoon ground turmeric
    • 12 small red potatoes (roughly the size of large walnuts or small clementines)
    • Pinch of smoked paprika, for garnish
    • 1 green onion, finely sliced, for garnish
    • Baby kale leaves, for garnish (optional)
    • Green Onion Hummus

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0.51%
    • Saturated Fat: 0 g 0.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 75 mg 3.11%
    • Calcium: 24 mg 2.4%
    • Potassium: 131 mg 3.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.42%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.94%
    • Vitamin C 49.5%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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