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  • Ingredients

    • 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
    • 2 large cloves garlic
    • 2 tablespoons fresh lemon juice
    • 11/2 tablespoons spicy brown mustard, or to taste
    • Freshly ground black pepper, to taste
    • 1/4 teaspoon salt (optional; we do not use it)
    • 1 cup chopped green onions (4 to 5)
    • 2 teaspoons Dijon mustard, or to taste
    • Zest of 1 lemon
    • 11/2 to 2 additional tablespoons fresh lemon juice, to taste
    • 1/2 teaspoon ground turmeric
    • 12 small red potatoes (roughly the size of large walnuts or small clementines)
    • Pinch of smoked paprika, for garnish
    • 1 green onion, finely sliced, for garnish
    • Baby kale leaves, for garnish (optional)
    • Green Onion Hummus

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 5 g 8.05%
    • Saturated Fat: 3 g 12.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2034 mg 84.75%
    • Calcium: 424 mg 42.39%
    • Potassium: 409 mg 11.68%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 23.4%
    • Sugar: 22 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.94%
    • Vitamin C 51.35%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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