• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Smoky Habanero BBQ Sauce is a rich, full-bodied barbeque sauce that will tingle your taste-buds and leave a pleasant tickle in the back of your throat!

    Ingredients

    • 3 cloves garlic
    • 2 habanero chiles
    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • ? cup finely chopped green bell pepper
    • ? cup finely chopped red bell pepper
    • 2 cups tomato sauce
    • ¼ cup apple cider vinegar
    • ¼ cup honey
    • ¼ cup molasses
    • 3 tablespoons Worcestershire sauce
    • 2 tablespoons dark brown sugar
    • 2 tablespoons yellow mustard
    • 1 teaspoon cayenne pepper (optional)
    • Sea salt (optional, to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2935 % Daily Value *
    • Total Fat: 64 g 97.97%
    • Saturated Fat: 10 g 49.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 5300 mg 220.82%
    • Calcium: 758 mg 75.78%
    • Potassium: 5305 mg 151.56%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 607 g %
    • Dietary Fiber: 11 g 43.32%
    • Sugar: 550 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.78%
    • Vitamin C 117.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs35
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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