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Smoky Eggplant Olive Dip (Vegan, Gluten-Free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 medium eggplant
- 1 tablespoon + 1 teaspoon extra virgin olive oil
- 1 small lemon, juiced
- 2 cloves garlic, minced
- 2 tablespoons tahini
- ¼ teaspoon smoked sea salt
- Black pepper to taste
- 1 cup California Black Ripe Olives, sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 143 % Daily Value *
- Total Fat: 14 g 20.82%
- Saturated Fat: 1 g 4.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 509 mg 21.19%
- Calcium: 18 mg 1.84%
- Potassium: 54 mg 1.56%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.03%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.14%
- Vitamin C 1.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
