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Smoky Corn Salad Recipe
- prep: 15 min
- cook: 5 min
- total: 20 min
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I love to try new dishes for my husband and myself, and also for when we entertain. I collect recipes from all over the world, and I appreciate the bold Southwest flavors that come through in this 5-ingredient salad. It's a keeper in my book. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Ingredients
- 4 cups fresh or frozen corn, thawed
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground chipotle pepper
- 2 large sweet red peppers, chopped
- 1/2 cup minced fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82 % Daily Value *
- Total Fat: 1 g 1.1%
- Saturated Fat: 0 g 0.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 197 mg 8.21%
- Calcium: 6 mg 0.59%
- Potassium: 207 mg 5.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 7.86%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.39%
- Vitamin C 12.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
