Smoky Chipotle BBQ Ranch Dressing
Smoky Chipotle BBQ Ranch Dressing
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 6 Tablespoons plain nonfat Greek yogurt
    • 6 Tablespoons low fat or skim milk
    • 1/4 cup light mayonnaise
    • 1/4 - 1/2 teaspoon Italian seasoning
    • 1/2 teaspoon salt
    • 1/2 teaspoon granulated garlic
    • 1/2 teaspoon onion powder
    • 1 small sprig of fresh dill, snipped (or 1/4 teaspoon dried dill)
    • 1/2 - 1 teaspoon chipotle powder (to taste)
    • 1 teaspoon smoked paprika
    • 1/4 teaspoon liquid smoke
    • 1 - 2 teaspoons real maple syrup
    • 2 - 3 Tablespoons barbecue sauce (I used Famous Dave's Rich & Sassy)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1742 % Daily Value *
    • Total Fat: 178 g 274.52%
    • Saturated Fat: 30 g 148.15%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.51%
    • Sodium: 4152 mg 173.01%
    • Calcium: 61 mg 6.13%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 89 g
    • Vitamin A 34.93%
    • Vitamin C 2.4%
    • Vitamin D 9.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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