Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach
Smoky Chickpeas with Spinach
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  • prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Summary

    Smoky Chickpeas with Spinach is a healthy, budget-friendly meal that's full of flavor, packed with protein and just happens to be vegan!

    Ingredients

    • 11/2 tbsp extra virgin olive oil
    • 2 cloves garlic, minced
    • 1 tsp smoked paprika
    • 1/2 tsp ground turmeric
    • 2 cups cooked chickpeas (1-15 oz. can, rinsed and drained)
    • 6 cups fresh spinach
    • 2 tbsp water or vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.76%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 3%
    • Calcium: 93 mg 9.27%
    • Potassium: 540 mg 15.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 3 g 10.02%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 180.11%
    • Vitamin C 42.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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