Nutrition
My Cookbooks
E-COOKBOOKS
Smoky Brussels Sprout Gratin
- prep: 35 min
- cook: 0 hr
- total: 35 min
Print
SaveSummary
There are two cheeses in this gratin: smoked Gouda in the sauce and salty aged Gouda sprinkled on top. Other melting cheeses, such as Gruyere and fontina, won't have the same smoky flavor but are good alternatives to the smoked Gouda; on top, try freshly grated Parmesan.
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- Coarse salt and freshly ground pepper
- 2/3 cup grated smoked Gouda cheese (2 ounces)
- Coarse salt
- 1 1/2 pounds brussels sprouts
- 2/3 cup finely grated aged Gouda (2 ounces)
- Smoked flaked sea salt, such as Maldon (optional) or regular sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 5 g 7.92%
- Saturated Fat: 3 g 15.41%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.04%
- Sodium: 52 mg 2.15%
- Calcium: 112 mg 11.19%
- Potassium: 334 mg 9.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 13.12%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.6%
- Vitamin C 120.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
