Smoky Braised Mexican Pumpkin
Smoky Braised Mexican Pumpkin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious recipe is courtesy of Rick Bayless.

    Ingredients

    • Three to six 1/4-to-1/2- ounce stemmed, dried chipotle chiles, or canned chipotle chiles en adobo
    • 3 large cloves garlic
    • 5 medium (about 8 ounces) tomatillos, husked, rinsed, and halved
    • 2 medium round, or 4 to 5 plum, ripe tomatoes, or one 15-ounce can fire-roasted tomatoes
    • 1 tablespoon olive oil
    • 1/2 pound lean, boneless pork shoulder, cut into 1/2-inch pieces (optional)
    • 1 medium white onion, thinly sliced
    • 1 1/2 cups sliced Swiss chard
    • 1 teaspoon coarse salt
    • 4 cups peeled, seeded, and cut into 3/4-inch cubes fresh pumpkin, preferably from a 1 1/2-pound wedge cut from a tan or green Mexican pumpkin or a 2-pound pie pumpkin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 4 g 6.26%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 524 mg 21.85%
    • Calcium: 35 mg 3.52%
    • Potassium: 598 mg 17.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.84%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 215.31%
    • Vitamin C 37.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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