Smoky Black Bean and Corn Salad Recipe
Smoky Black Bean and Corn Salad Recipe
  • prep: 40 min
  • cook: 5 min
  • total: 45 min
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  • servings:
  • Summary

    Smoked paprika (sometimes labeled hot Pimentón or hot Pimentón de La Vera) is perfect added to sweet crisp corn, black beans and ripe tomatoes. We love spooning this over just about anything and can easily down the whole bowl in one sitting. This is also perfect to serve with tortilla chips or as a topping for grilled bread or bruschetta. If you like things spicy, add more jalapeño or add a few dashes of your favorite hot sauce. We love fresh corn for this — it’s so crisp. When we can’t find it, rinsed canned corn or thawed frozen corn works perfectly.

    Ingredients

    • 2 medium ears corn, or 2 cups corn kernels
    • 1 (15-ounce) can black beans, drained and rinsed or 1 1/2 cups cooked black beans
    • 2 medium tomatoes, finely chopped
    • 1 medium onion, finely chopped
    • 1 garlic clove, minced
    • 1/2 jalapeño, seeds removed and finely minced
    • 2 tablespoons fresh lime juice
    • 2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon smoked paprika
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 4 g 5.69%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 368 mg 15.34%
    • Calcium: 100 mg 10%
    • Potassium: 17 mg 0.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 13 g 50.21%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.66%
    • Vitamin C 6.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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