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  • Summary

    Chipotle chiles add smokiness to black bean dip

    Ingredients

    • 4 slices turkey bacon
    • ½ tablespoon olive oil
    • 1 small onion, diced
    • ½ large red bell pepper, seeded and diced
    • ½ teaspoon ground cumin
    • ½ teaspoon dried oregano
    • 2 (15-ounce) cans black beans, undrained
    • 1 chipotle chile in adobo sauce, stem removed, diced
    • kosher salt and freshly ground pepper
    • sour cream (optional)
    • freshly squeezed lime juice (optional)
    • chopped fresh cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 5 g 8.36%
    • Saturated Fat: 3 g 14.53%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.11%
    • Sodium: 121 mg 5.05%
    • Calcium: 198 mg 19.77%
    • Potassium: 518 mg 14.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 10 g 39.4%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.96%
    • Vitamin C 11.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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