Smoky Bell-Pepper Pesto on Grilled Chicken Sandwiches
Smoky Bell-Pepper Pesto on Grilled Chicken Sandwiches
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Break your mayonnaise habit by slathering this fiery spread on sandwiches. Roasting brings out the sweetness of bell peppers, and chipotle pepper turns up the smoky-spicy quotient.

    Ingredients

    • 1 pound boneless, skinless chicken breast
    • Coarse salt and freshly ground pepper
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 2 large roasted red bell peppers, stems and seeds removed
    • 1 jarred chipotle pepper in adobo, chopped
    • 1/4 teaspoon chopped garlic (about 1 small clove)
    • 2 tablespoons raw almonds, toasted
    • 1 teaspoon fresh oregano
    • 8 slices whole-grain bread, toasted
    • 4 leaves escarole
    • 4 slices sharp cheddar (4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 18 g 28.02%
    • Saturated Fat: 4 g 18.7%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 468 mg 19.49%
    • Calcium: 84 mg 8.4%
    • Potassium: 380 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 26%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.85%
    • Vitamin C 0.33%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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